Naturally, children should, and must, gain weight through the natural process of growth, but many children go beyond that and put on excess fatty tissue; i.e. they become obese. Obesity is rapidly becoming a serious problem with todays children, partially through the wrong nutrition and eating too much of the wrong foods, and partially through ignorance on behalf of the parents who have a misconception that puppy fat is a healthy and normal thing.
To a certain extent this is true, but excess puppy fat is as dangerous to a child as excess fat is to an adult. It is estimated that more than 15% of UK children are overweight or obese, and this figure is rising rapidly. The Journal of the American Medical Association reported on the 4th April that the level of overweight American children was 33.6%. Obese children grow into obese adults. They do not lose this so called puppy fat unless positive steps are taken. They have a significantly higher risk of developing serious health problems , both now and as an adult, including potentially life threatening conditions such as bowel cancer, diabetes, strokes, heart conditions and high blood pressure. The more overweight the child, the greater the risk.
There are also psychological problems to consider. Overweight and obese children frequently experience playground teasing about their appearance which can destroy self esteem and confidence, and lead to isolation and depression. This can last for the rest of their lives, and often leads to such children taking up smoking and drinking alcohol at an early age.
It is predicted by health experts that due to our childrens poor diet and lack of exercise their own parents will be outliving them. This is a scary thought, is it not. The most exercise many children get is getting out of bed! Many spend their leisure time in front of a computer or games console. School sports are non existent in many schools due the ethos of everyone having to be a winner. Competition in sports is bad because someone must lose. Many school playing fields have been sold off by local councils to developers. How short sighted!It is very rare for children to be overweight due to health problems. The opposite is true. Children have health problems because they are overweight. Unless diagnosed by a doctor, health problems should not be used by parents as an excuse. Similarly with genetics. Although genetics can play a part, it is only a very small part. Fat parents frequently have fat children, but this is not usually genetic. How about the fact that children mimic the bad eating habits and activity habits of their parents? How often have you seen parents and children living off Big Macs and other fatty convenience foods.
Rather than blame obesity on genetics or health problems parents should look at their childs unhealthy lifestyle. Their lack of exercise and physical activity. It is become easier for children to become overweight. Sweets, convenience meals, fast foods, all full of excess salt and sugar. They are targeted at children through TV advertising. Have you ever sat and watched TV with your child on a Saturday morning and taken note of the adverts? I know there are very good reasons for it these days, but 30 years ago children did not travel to school by car. They walked to school. How many hours does your child spend sitting in front of a TV set or a games console or a computer screen? How much sport do they participate in?It is relatively easy for adults to determine whether or not they are overweight by working out the Body Mass Index, which is not an appropriate measurement tool for children. Charts taking into account a childs rate of growth, age, gender are used instead. Health professionals are able to measure what proportion of their weight is fat. As a rule, a childs weight is generally classed as obese if the body weight is more that 25% fat in males and 32% fat in females.
Unfortunately far too many children have considerably more body fat then that, and we, as adults and their parents, are failing them. They will not thank us in years to come for failing them in this way. Dont blame the overweight child. Blame the parent, if there is any blame. Some is due to genetics or illness, but only a relatively very small amount.
P.S. As an adjunct to this article you can find a Body Mass Indicator suitable for children and teens, and an extended version of this article, on our website here: http://www.childhood-diseases-online.com/overweight-children.html
with children can be a daunting task for many people; however, some great tips
can make the experience worthwhile. Children can be fun partners while
traveling, so make the best out of your trip. Sometimes, children turn
extremely hard to please, so you should equip your luggage with things that are
pleasing to your children and, engaging and safe as well. This article includes
important travel information.
you are traveling with a single child only, you must maintain a little diary
with all necessary information mentioned such as emergency numbers, names and
your residence. This information will be handy if your child goes missing at a
public place like airport and shopping malls.
should not expect your children to eat airline snacks and meals as they often
find them uninteresting and tasteless. Pack up little chewy food items that
will satiate your child through the flight Finger foods like pretzels, fruit
and cereal are good choice for your children; keep pacifiers, sippy cups and
bottles for younger children. For older children, you can keep gums, candies
and other things they like. You can also pack some juices that your children
like in case you don t get them while flying.
you are traveling with children by air, book for non-peak hours (midday, late
at night and Monday to Wednesday) so you might have a chance to get a free seat
for your child to sleep.
a set of spare clothes for yourself, as infants and small children often spills
drinks and liquids. Also keep some airsickness bags, as the ones provided by
the airlines are not much useful.
some toys and anything that looks interesting for the children to keep busy.
Get different playful objects for each child according to their ages.
Storybooks, music tapes, and toys are great fun during the flight. If you have
children aged 6 and above, you can purchase board games, books and similar
things that enjoy and keep them busy.
all medical records of your child along with primary travel information. This
will be helpful if your child suffers from any diseases that are likely to
happen when environment changes. The doctors overseas will need to see your
child medical history and primary information. Also pack some anti-viral
medicines if your child has some allergies.
an inexpensive camera for your children so you can recall your vacation from
your childs prerspective as well. Keep a memory book along to put in pictures
Oneness | 30 Days of Intention for Kids
30 Days of Intention for Kids | April 20, 2020
Each day for the 30 days of April, we will be sharing a POWERWORD for kiddos! Just a little something to get the day started…
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Shawnee Mission Unitarian Universalist Church is a religious community of people engaged in worship and the celebration of life, personal and intellectual growth, caring and supportive fellowship, humanitarian service, and social action.
Please visit us online at: http://www.smuuchurch.org