How to Support Your Own Happiness
The surprising truth is that the majority of us complain that we are not happy and even forget to focus on this very special state of being Do you remember when you were little and the teacher asked what you wanted to be when you grew up, you surely didnt answer miserable and sad! You screamed to your teacher: I want to be happy!You need to remember this very simple trick: You are what you think about and focus on.Your inner voice can jump right in with a million reasons for being sad: the economy is rolling downhill, the vision of our own prosperity can seem like a tiny, inflatable raft on an ocean of fear.In such unstable times, the pursuit of happiness can feel like a taunt rather than an inalienable right.So I just want you to remind you that you are the captain of your ship! Who is in control of your thoughts? You are! Dont make your happiness conditional to any events or people in your life.Lets actively create a state of unconditional happiness which is a real happiness as your state of mind.Emerging research shows that while trauma has a profound impact on the brain, the brain is not as hard-wired as previously thought. If your brain not hard-wired to traumas why are you?We can learn to be happier.In fact, the most popular class at Harvard University is one in which students learn to train their brains to cultivate what instructor Tal Ben-Shahar calls the ultimate currency: happiness. Why is Happiness as a state of mind so Important?Medical evidence suggests being unhappy affects our immune system, memory and our capacity to learn, while increasing the risk of illness. It may be fun for you to know other benefits of being happy:If You Are Happy You Are:* More creative, confident and productive. *Have a stronger network of allies and friends. *Get well faster and be sick less often *Attract love and be in love easierSo How Do You Master The Secret Skills To Create Happiness?If you would like to train your brain for happiness, put some of these ideas in your tool box:The most important step you need to take is to DECIDE that you want to be happier. When you make that decision, you start to notice choices for happiness that you may have missed before. Those choices may be small, such as meditating for 10 minutes when youre tired rather than powering through a task, but you start to create a habit of seeking happiness that grows. Be aware of your feelings.When you feel distressed, dont make it worse by beating yourself up for being upset. Do your best to accept your feelings. When you give your feelings respect and attention, they usually begin to shift on their own, and you start to feel better.Work with your thoughts. If youre having thoughts that make you sad or bring worry to you, try reaching for a better thought or scenario that you can actually believe. When your mind returns to the worry, bring it back to the better-feeling thought. Remember practice makes perfect!Celebrate success. Retrain yourself to recognize every small achievement or a major goal. Celebrate your success and it will grow!Do what brings you joy.Happiness comes from doing something that gives us pleasure and meaning. It could be a hobby, read a book or cook something tasty. Have fun with it!Express gratitude. Dont forget to be grateful for everything that makes your day better. Even if this just simple smile.Practice every day this unconditional happiness and you will bring more joy in every moment of your life!
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ABOUT THE AUTHOR
Nadia Tumas – Life Purpose Coach: http://www.nadiatumas.com/
Business Coach Los Angeles
Happiness at Work? Is it Possible?, discusses how to find happiness at work and enjoy your job in spite of the stress and demands of your job.
Do you ever feel lethargic and lost at work? Do you ever feel vulnerable and powerless, like a tiny cog in a huge machine? Do you wish that you could be truly happy at work?
Happiness at work is elusive, says psychiatrist Dr. Kerry J. Sulkowicz. Sulkowicz teaches that a better goal is to enjoy your work and strive for high performance. That is more realistic. Why? Happiness is complex. It is difficult to sustain for long periods of time. It often ebbs and flows with the people around you and ultimately, happiness must be generated from within.
In your quest for happiness at work, it is important to understand root causes. When identified, root causes give you clues to why you feel vulnerable and powerless. I learned this when I worked in a corporation where I was expected to be merely a puppet, doing exactly what the manager said and acting precisely when he pulled my strings.
The behavior of my manager was my root cause for unhappiness as he drained essential life force from me but I displaced my anger on my family and work associates. Seeing my relationships suffer, I had to step back and analyze why I was so unhappy. As I consciously looked at my feelings and emotions, I realized that the root cause of my anger was a manager who did not allow me to collaborate, have input, think through and solve problems related to my work.
Once I identified, admitted to myself, and accepted this root cause of my unhappiness, my annoyance and irritation subsided. I was no longer a victim, but had a sense of power coming from my ability to cope with negative feelings. By insulating myself mentally and emotionally from the behaviors of my manager, I returned to a pleasant person. I restored my good relationships with friends and family, regained my mental energy, and climbed on top of my workload.
The ups and downs of work life are inevitable. Work is work! Only in Cinderella fairy tales is work free from pressure, demands, and anxiety. Believing you are entitled to happiness at work every hour of the day makes you neurotic and causes your mental state to go up and down like a yo-yo.
Next time you feel unhappy and lethargic at work, look for the root cause which may not be your manager but an overdue project or an assignment just out of your skill set. Stabilize your identity as a valuable cog in organizational progress, believe in your inner power to manage your mental and emotional energy, and then focus on consistent and excellent results.
It is possible to find happiness at work when you understand the subtle nuances of creating a mental and emotional environment where happiness can thrive within.
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